Description
Regular Fee: ₹6,000/- | One-Time Payment Offer: ₹3,500/-
The Certificate in Maternal Nutrition and Women’s Health explores women’s nutritional needs from adolescence through pregnancy, breastfeeding, postpartum recovery and menopause. It covers menstrual health, weight management, key nutrients and practical dietary approaches through relatable meal examples and case studies. Open to anyone interested in the subject, the course requires no prior knowledge.
Description
The Certificate in Maternal Nutrition and Women’s Health provides a comprehensive introduction to women’s nutritional needs across key life stages—from adolescence and the reproductive years to pregnancy, breastfeeding, postpartum recovery and menopause. The course explores menstrual health, weight management, essential nutrients and practical dietary approaches that support women’s well-being.
To help students build a strong foundation, complimentary classes in Fundamentals of Nutrition and Human Physiology are included. These classes explain essential nutrition concepts and how the human body functions, making it easier to understand changing nutritional needs and the science behind dietary recommendations.
Through clear explanations, practical meal examples and case studies, students will connect scientific knowledge with everyday food and lifestyle choices. No prior knowledge is required, making the course accessible to anyone interested in maternal nutrition and women’s health.
Course Duration
25–30 Hours of Learning | Certificate Duration: 1 Month
Eligibility
Open to All — No Prior Qualification Required
Class Medium
Malayalam and English – Separate Classes Available
Course Access
Lifetime Access through the Learning App
Course Modules
- Human Physiology
- Fundamentals of Nutrition
- Nutrition and Well-being from Adolescence to Motherhood and Menopause
Main Topics Covered
- Fundamentals of Nutrition — Complimentary Classes
- Human Physiology — Complimentary Classes
- Nutrition for Adolescent Girls
- Obesity and Metabolic Health in Women
- Preconception and Pregnancy Nutrition
- Lactation and Postpartum Nutrition
- Menstrual Health and Premenstrual Syndrome
- Menopause and Healthy Ageing
What Will You Learn?
1. Fundamentals of Nutrition — Complimentary Classes
Build a foundation in essential nutrition concepts, including energy, macronutrients, micronutrients and balanced eating. Understand how food choices contribute to health and support changing nutritional needs.
2. Human Physiology — Complimentary Classes
Develop a basic understanding of how the human body functions. These supporting classes help you connect nutrition with body processes and understand the physiological changes discussed throughout the course.
3. Nutrition for Adolescent Girls
Understand how puberty, rapid growth and the onset of menstruation influence nutritional needs. Learn about energy and protein adequacy, iron deficiency, calcium and vitamin D, bone development, healthy eating habits and the risks of restrictive dieting.
4. Obesity and Metabolic Health in Women
Explore the factors contributing to weight gain, including diet, activity, sleep, stress and life-stage changes. Understand BMI, waist circumference and metabolic risk, along with the relationships between obesity, insulin resistance, PCOS and reproductive health. Learn sustainable approaches to nutrition and weight management.
5. Preconception and Pregnancy Nutrition
Learn how nutritional preparation before conception supports maternal and fetal health. Understand pregnancy-related physiological changes, trimester-specific nutritional needs, essential micronutrients and appropriate gestational weight gain. Explore dietary approaches to common pregnancy discomforts, anaemia and gestational diabetes, alongside food-safety principles.
6. Lactation and Postpartum Nutrition
Understand breastfeeding physiology and the importance of maternal nutrition after childbirth. Learn about energy, protein, hydration and nutrient replenishment during lactation. Explore postpartum recovery, anaemia, breastfeeding nutrition myths and gradual weight management.
7. Menstrual Health and Premenstrual Syndrome
Understand menstrual-cycle phases and the recurring pattern of PMS symptoms. Learn the differences between PMS and PMDD, the value of symptom tracking, and how balanced meals, physical activity, sleep and stress management can support well-being. Recognise when menstrual symptoms require professional assessment.
8. Menopause and Healthy Ageing
Understand the changes associated with perimenopause, menopause and postmenopause. Learn how nutrition and lifestyle can support bone strength, muscle preservation, weight management and cardiometabolic health. Explore common misconceptions about menopause foods and supplements.
Practical Skills You Will Develop
- Build balanced meal patterns using familiar Indian foods.
- Adapt food choices to different life stages, preferences, budgets and routines.
- Apply nutrition concepts to practical case studies.
- Recognise common dietary myths and unnecessary food restrictions.
- Understand the role and limitations of nutritional supplements.
- Identify situations requiring medical or specialist referral.
Certification
- Students will receive an Academy Certificate in Maternal Nutrition and Women’s Health after successfully completing the course and its examination requirements.
- Certificate verification documents and a demo certificate are available for reference.
Accreditations & Registrations
Academy Registration & Quality Certifications
- MCA: Scientisol Academy Private Limited is registered with the Ministry of Corporate Affairs, Government of India.
- ISO 9001:2015 Certified – Quality Management System.
- ISO 21001:2018 Certified – Educational Organizations Management System.
International Endorsements / Recognition
- IAOTH, Ireland – Internationally Endorsed Training Provider.
- IAF – International Accreditation Framework.
- EIAC – Emirates International Accreditation Centre.
- UKAC – United Kingdom Accrediting Limited.
Target Audience
This course is suitable for women across different life stages, individuals planning pregnancy, expectant and breastfeeding mothers, parents, partners, caregivers, nutrition students, healthcare professionals, nutritionists, dietitians, fitness trainers, wellness coaches, community health educators, and anyone interested in maternal nutrition and women’s health.
No prior knowledge or professional experience is required. Complimentary classes in Fundamentals of Nutrition and Human Physiology help students build the foundation needed to understand the course.
The programme covers adolescent nutrition, menstrual health, premenstrual syndrome, obesity and metabolic health, preconception and pregnancy nutrition, lactation, postpartum recovery, and menopause.
Through practical meal examples and case studies, learners will understand how nutrition and lifestyle support women’s well-being. The knowledge can be applied to personal and family health, health education, and professional practice within the learner’s existing qualifications and scope.
Online Examination
After completing the course, participants will take a one-hour online examination consisting of multiple-choice questions. Students who successfully pass the examination and fulfil the course requirements will receive the Academy Certificate in Maternal Nutrition and Women’s Health.
