Description
This course is designed for healthcare professionals, nutritionists, fitness enthusiasts, and anybody interested in improving their grasp of nutritional science. It covers important topics such as vitamins, minerals, herbal supplements, sports nutrition, and regulatory standards.
Participants will learn how to use supplements based on evidence, assess nutritional needs, interpret product labeling, and identify potential interactions and contraindications.
Upon successful completion, participants will be armed with the skills required to confidently and ethically navigate the evolving world of dietary supplements, thereby improving their professional practice or personal understanding.
MODULES
1) Introduction
2) How do I choose my supplements ?
3)Alan Aragon’s hierarchy of nutrition for body composition
4)soy protein & egg protein
5) whey protein, casein protein, hemp protein,pea protein
6) when or how much protein powder to consume?
7) Do we really need multivitamin?
8) How to select a good multivitamin?
9) Supplements for weight (fat) loss.
10) supplements for body muscles
11) supplements for performance and strength
12) supplements for optimal health
SYLLABUS IN DETAIL
Module 1 : Introduction to dietary supplements
1) Introduction
2) How do I choose my supplements ?
3)Alan Aragon’s hierarchy of nutrition for body composition
Module 2: protein powders
4)soy protein & egg protein
5) whey protein, casein protein, hemp protein,pea protein
6) when or how much protein powder to consume?
Module 3: vitamins, minerals, multivitamins
7) Do we really need multivitamin?
8) How to select a good multivitamin?
Module 4: Supplements for weight (fat) loss.
9) fat loss supplement 1
10) fat loss supplement 2
11)fat loss supplement 3
12)fat loss supplement 4
Module 5: supplements for body muscles 1
13) sports supplements
Module 6: supplements for body muscles-2
14) supplements for muscle building
Module 7: supplements for performance and strength
15)creatine & it’s benefits
16) energy drinks, caffeine & omega -3
Module 8: supplements for optimal health
17) part -1
18) part -2
19) part -3
- Online Recorded video classes
- 24 X7 course access
- Mobile App available
- Free Diet Menu software
- 1 month duration
- Life time access
- Learning in Malayalam and English
Eligibility:
SSLC/ +2 / Pre Degree / Equivalent Certificates
Certification:
Upon successful completion of the course, participants will be required to take an online exam lasting one hour, consisting of multiple-choice questions. Those who pass this exam will be awarded an internationally accredited Diploma certificate at the Expert level.
Accreditation:
Kerala Low Carb Academy is globally accredited by the American board of Education and recognized by the state of California, USA. All our certification courses are authorized by the International Association of Therapists (IAOTH), in England and Ireland. All our courses are incorporated under the Ministry of corporate affairs, Government of India.
